Hi Sara! The oil free part is hard, I haven’t found any oil free. But the unsalted and whole grain is pretty much most of the tortilla chips I’ve seen! Many have unsalted versions. For me, as long as they have very few ingredients (corn, lime, oil is the basics) I’m good. We sometimes do unsalted because we don’t eat tons of salt but there are brands with less salt use than others. Cadia makes some great ones!
LOL! I know, no spice here. And you must think I’ve lost it because you know how much I love spice. BUT, I was trying to make this a very family/kid friendly salsa because my whole family loves chips and salsa so much but I’m the only spice fiend. The 4 year old likes some spice, but the others are all spice wussies! It still has loads of flavor, especially with the roasted garlic in there. I love it, although truth be told I often dump my favorite hot sauce over the top. HAHAHA!

Devein jalapenos. The ribs and seeds carry the most heat in peppers, so we are going to remove them but you can always add in some seeds later.  To seed and devein your jalapeno(s), cut the stem off then cut the jalapeño in half lengthwise.  Scoop out the seeds with a spoon or pairing knife.  If there is still white rib remaining in some places, then slice it out.
If there was ever a time to keep tortilla chips stocked in your pantry, it’s now. When tossed with lime juice, spicy chipotles, and fresh cilantro, a humble can of black beans and an ear of fresh summer corn are transformed into a bold, full-flavored salsa you’ll want to eat with everything. It’s both a crowd-pleasing dip and the base of a no-cook summer supper.
By default, this isn’t a very spicy salsa.  I would probably rate it is mild, or possibly medium if you are extra sensitive.  All 3 of my kids have eaten it from the time that they were allowed to start eating chips.  There is a little bit of heat from the ROTEL tomatoes, but it is mellowed by the lime.  You can increase the spiciness of the salsa by adding extra raw jalapeño to it in the first blending step, or by using “Hot” ROTEL tomatoes rather than original.
I like to keep a big jar of the homemade salsa in my refrigerator for up to a week. I serve the chips and salsa with quick weeknight dinners like quesadillas or tacos, and Keith loves them as a side with his sandwiches at lunch. The kids even dip veggies in the salsa for afternoon snacks. I’m not exaggerating when I say that this is truly a kitchen staple — whether we’re hosting a party or not! 

Hi there, it’s Lacey! I’m the editor and main writer for A Sweet Pea Chef. I'm a food blogger, health and food coach, professional photographer, and mommy of three. I also run the awesome free Take Back Your Health Community, am the healthy and clean weekly meal planner behind No-Fail Meals, and a little bit in love with Clean Eating. Be sure to check out my free beginner’s guide to eating clean and follow me on YouTube and Instagram to get my latest recipes and healthy eating inspiration. Read More…
Si bien la salsa de queso es un plato tradicional de la cocina inglesa, hoy en día es la favorita de muchos alrededor del mundo. Prepara una salsa de queso cremosa para realzar el sabor de tus comidas preferidas, desde platos principales como las pastas hasta acompañamientos como las papas fritas. Con esta receta sencilla y rápida, solo necesitarás unos cuantos ingredientes y un poco de tiempo.
Let sit. After you combine the Pico de Gallo ingredients in a bowl, let them sit at room temperate in order for the flavors to meld together.  If you taste it right away, I guarantee you will be disappointed. The salt draws out the flavor from the tomatoes, which we desperately want in this recipe.  Sitting also tones down the raw onion as it mingles with the lime.  Give your Pico de Gallo at least 30 minutes for the magic to happen.
THANK YOU so much for what your families are sacrificing. So few people hear the calling to serve our country, and I respect what your children are doing for all of us in today’s world. I am a medically retired vet from the AF, but we all know Marines are top-notch. I can’t express my gratitude enough. Aimee, I know it has been a few years, but I truly hope your son was able to find his place in such an extreme environment as the Marines are placed in. How brave all of you are.
First and foremost, like any salsa, this one is a crowd-pleasing party dip. But that’s just one of the many hats it wears. On nights you don’t feel like cooking (or it’s simply too hot), spoon this hearty salsa into a soft tortilla, top with a dollop of Greek yogurt and guac, and you’ve got a no-muss, no-fuss meal on your hands. Beyond that, spoon it over grilled chicken, fish, or pork chops, or make it the star of your next burrito bowl.
Made this recipe with my son (10yr old) on a rainy cold Saturday. What a success! Showing him some knife skills, taught him to use a can opener. Told stories. Substituted some of the tomato for a handful of tomatillos so I could teach him to blanch. Finally an hour or so away from technology to just talk with my son. Salsa turned out absolutely incredible btw. Thanks

Serve slightly chilled or at room temperature. If you serve it really cold it tastes flat. The subtle flavor of the ingredients doesn’t shine through. If you are not convinced, do a taste test. Eat a batch that is ice cold and then eat batch that is at room temperature. You will see the difference. I guarantee it. Pico de gallo is best when eaten fresh.

I had to come back and check your recipe. I was feeling lazy and ordered pico de gallo from my local Safeway. It’s usually pretty good and made fresh daily, but this time it was just flat. I finally realized that there was no acid or salt, just the cut up “veggies.” I thought maybe I’d only imagined the lime juice and salt in the recipe. ;))) Guess I’ll have to doctor this up and get back to making my own.
When I was pregnant with my son, I was completely addicted to Chili’s salsa and chips.  I wanted to eat there ALL the time, and even when I wasn’t eating there I was trying to convince my husband to stop there on his way home to pick up some take out lol.  He was always less than pleased.  I still love their salsa, but since it’s not really cost effective to buy it, or go out to eat all the time, I figured that I would just find a way to make it at home 🙂
While using a food processor is completely optional, it is recommended. It's the easiest and fastest way to blend all of the ingredients together. A blender can work as well, but I would recommend either working in batches or stopping to stir a few times, so that the bottom doesn't become pure liquid! Chopping all of your vegetables by hand would take a bit of time, but you can do that for more of a pico de gallo–style salsa, if you prefer! 
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